Free Personal Training
Help Wanted!!!!I am looking for a few people who want to lose weight and stay fit
in under 10 Weeks. As a personal trainer I already have a few clients, I'm training right now.
I will be using them for my portfolio, but there is a need for more people. My clients pay anywhere
from $800 to $1,000 dollars per month for my fitness training. I am offering my program for free. All I ask is $25
dollars for the price of material for your training manual. This also covers shipping and handling. The catch
is I only want determined individuals who are serious about weight lose and will provide before and after photos.<
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2. Ten weeks later I will need an after picture and a small testimony.
Please type the testimony. You will also need to put your name, age
location(state only if you prefer).
3. Scroll to the bottom for examples of before and after pictures!!
There will also be a few online-clients, picked to be put on my website.
These clients will be paid commission just for letting me use their photos and testimonies. Read below for more
information behind the program.
Lose Weight Now.
The most effective way to lose weight in just three easy steps.
It is common knowledge that the average American is over-weight.
This fact alone has lead to numerous supplement diets, exotic workout equipment and programs. They have range
from flexing bows to electrically shocking your abs. Most of these product are nonsense,
it only takes THREE FREE WEIGHT EXERCISES TO LOSE WEIGHT.
I have tried numerous diets. I have been through tortue workout routines. I
tried supplements of all kinds, with little results, and little change in health or lifestlye.
It started to become clear to me the real way to
total body fitness, only after I became certified as a personal fitness trainer. I was shocked, but
not too surprised to find that most trainers also know this mind blowing fact. . . .
It only takes three exercises to effectively lose weight.
Every fitness model, modeling for any product or diet , eats right,
has good genetics and more importantly lifts weights!!!!! Any fitness program no matter how
hardof a routine or philosophy is useless, unless it uses the three compound exercise movements in my program.
Countless dollars I have wasted on garbage diets and
never ending work out routines. The unbelievable amount of time spent researching exercise program after program.
You can continue to waste your time, money, and probably your sanity. You could on the other hand work out the
right way and change your life period!!!!!!
I am totally confident that unless you are
an exercise guru, you've never been through a work out like this. A work out that will totally work your enitre
body with just three exercises. I go through the three step work out, step by step.
The three step manual to total body fitness can be learned by a child. Be warned it is a very intense work out.
*If you have access to a gym and determination there is no reason not to see results from
this program and change your life.*
The Three Compound Exercise Movements:
First of all weight resistance
is probably the most effective way for the body to lose weight through exercise. Through the development of any
of the three muscle types. White fast twitch(for body builders), red fast twitch (for baskeball players athletes etc.)
and finally red slow twitch(for models and dancers weight loss). After developing these muscles, they call on
energy release from fat cells in your body, while you rest. This means your fat or fat cells begin to get ate up
for energy. The other way is that energy is also released from fat cells, is through the actual work-out.
Simply put by developing the same red slow twitch muscles you see on people like Brittany Spears,
Jenifer Lopez, Janet Jackson, Modonna and even Cher, you have to lift weights.
Some people may ask can three exercises get me into
shape?What kind of exercises should I perform? To understand this you must first know a little
about how the body is structured and operates. The body can be divided into three different areas. The lower
part of the body (legs). The upper rear(back). The upper front (shoulders and chest). These three
are the largest areas of muscle on the body. The minor muscle groups like your stomach, your bi's and tri's (arms)
and calves only support these larger muscle area's. Remember the larger area of muscle developed the more fat is
realeased. This causes the development of muscle and speeds up your metabolism. Case in point while
working the chest (a larger muscle group) you use your arms(a smaller muscle group) to push the bar. In all my
years of weight training, I have never seen someone bench with out the using their arms to push the bar. Therefore
it can be said the smaller muscles can be worked out while concentrating on the larger ones.
With This is mind, I have developed a exercise routine based
on these principles of weight loss through exercise. This routine is not just easy to understand, it has only three
exercises. These exercises cover the three largest area in the body, legs back and chest/shoulders. Thus causing
your resting metabolism to increase. Used in the right order for the right amount of circuits the results will
be just a matter science over muscle.
My easy to read, easy to apply work out is just that, a serious work
out. Don't be fooled by just the fact that there are only three easy exercises to perform.
I would challenge any one, of any fitness back ground to try my circuits. The result through science will most likely always
be the same. Anyone who applies the pricinciples of my routine will see results.
to acquire the: "Three steps to fitness manual."
Go back to the top in the help wanted section.
Any questions or comments you can reach me at:
The Picture below is one of my clients ten weeks before. The picture below the before
picture is him after 10 weeks. This is a real person not a paid fitness model, enough said!!!!
